Weigh In record (no journal entry) for 13 July 2021
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97.4 kg
Lost so far: 25.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 2.89g | Prot: 14.30g | Carbs: 71.39g.
Breakfast: Natka Pietruszki, Grejpfrut (Różowy i Czerwony), Ogórek (Obrany), Kalafior, Vital Fresh Jarmuż, Vital Fresh Szpinak Baby, Cukinia, Sok Cytrynowy. Lunch: Nasza Spiżarnia Burak Kiszony z Czosnkiem, Pomidor Malinowy, Pomidory. Dinner: Czerwone Wiśnie, Zakwas Buraczany, Kalafior, Cukinia, Rzodkiewka, Zielona Herbata, Nasza Spiżarnia Burak Kiszony z Czosnkiem. more...
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Losing 0.7 kg a Week
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dorisnati's Weight History
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