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breakfast sandwich... 600 cal!! I noticed that after 400 cal my body is satisfied... not full.. but satisfied.. so ill eat until satisfaction and save the rest for a snack :(
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1236 kcal
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Fat: 47.62g | Prot: 43.81g | Carbs: 168.65g.
Breakfast: Kim Chee Style Cabbage, Lactantia Salted Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Sausage, Sesame Bagel, Silk Almond For Coffee. Dinner: Kim Chee Style Cabbage, Caesar Dressing, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Latte Coffee, Air Popped White Popcorn , Apples , Blueberries . more...
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1488 kcal
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Exercise:
Reading - 30 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
13 Jul 21 by member: Lindafitter
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It was!! Muahah lol... it was Fresh bagel too ...
13 Jul 21 by member: fizzywater!
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Paying attention makes such a difference
13 Jul 21 by member: Annyson
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13 Jul 21 by member: fizzywater!
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fizzywater!'s Weight History
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