1 cup red seedless grapes – 100 calories
½ medium cantaloupe – 100 calories
1 cup fresh raspberries – 60 calories
¼ cup raisins – 80 calories
2 cups sliced fresh strawberries – 100 calories
1 cup raw broccoli and 2 T. low fat
Ranch Salad Dressing – 75 calories
10 unsalted pecan halves – 100 calories
25 baby carrots – 100 calories
14 unsalted almonds – 100 calories
1 banana – 90 calories
1 medium apple – 70 calories
1 cup blueberries – 80 calories
5 apricots – 90 calories
18 mini pretzels, unsalted – 100 calories
5 whole-wheat crackers, unsalted – 100 calories
½ cup 1% fat cottage cheese – 80 calories
1 cup oat circles breakfast cereal – 100 calories
15 unsalted dry roasted peanuts – 90 calories
3 cups air-popped popcorn – 90 calories
1 oz. low-fat string cheese – 80 calories
2 oz. turkey breast – 84 calories
8 large steamed shrimp – 100 calories
1 hard-boiled egg – 80 calories
6 oz. light/nonfat yogurt – 80 calories
5 celery sticks with 1 T. peanut butter – 100 calories