chantalbella's Journal, 04 Jun 14

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Weigh In record (no journal entry) for 04 June 2014

78.3 kg Lost so far: 4.3 kg. Still to go: 17.1 kg. Diet followed: Poorly.

View Diet Calendar, 04 June 2014:

786 kcal

Fat: 49.19g | Prot: 57.56g | Carbs: 30.94g. Breakfast: Sweet Red Peppers, Fried Egg. Lunch: Sweet Red Peppers, Deli Sliced Ham, Cooked Summer Squash (from Fresh). Dinner: Broiled or Baked Pork Chop, Cabbage. Snacks/Other: Kraft All Natural Peanut Butter, Cucumber (with Peel). more...

2061 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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chantalbella's Journal, 04 Jun 14

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chantalbella's Weight History