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chantalbella
Journal
04 Jun 14
chantalbella's Journal, 04 Jun 14
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Weigh In record (no journal entry) for 04 June 2014
78.3 kg
Lost so far:
4.3 kg
.
Still to go:
17.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 June 2014:
786 kcal
Fat: 49.19g | Prot: 57.56g | Carbs: 30.94g.
Breakfast:
Sweet Red Peppers, Fried Egg.
Lunch:
Sweet Red Peppers, Deli Sliced Ham, Cooked Summer Squash (from Fresh).
Dinner:
Broiled or Baked Pork Chop, Cabbage.
Snacks/Other:
Kraft All Natural Peanut Butter, Cucumber (with Peel).
more...
2061 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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chantalbella's Weight History
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