Weigh In record (no journal entry) for 13 July 2021
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 104.16g | Prot: 68.25g | Carbs: 95.84g.
Breakfast: Epica Йогурт Фисташки Crispy 10,5%, Банан, Анком Колбаски Егерьские, Ашан Сыр Чанах 45%, Помидоры. Lunch: Сырники Домашние, Кофе Латте. Dinner: Мираторг Фарш "Домашний", Гречка Отварная. more...
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Losing 0.1 kg a Week
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