Weigh In record (no journal entry) for 04 June 2014
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 61.95g | Prot: 52.25g | Carbs: 92.08g.
Breakfast: Thai Kitchen Coconut Milk, Boiled Egg, Trader Joe's Sweet Potatoes, Alter Eco Dark Blackout Chocolate. Lunch: Broccoli, Swiss Chard, Salmon, Butter, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Apples. more...
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Losing 1.6 kg a Week
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