Weigh In record (no journal entry) for 13 July 2021
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75.4 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.81g | Prot: 47.96g | Carbs: 120.99g.
Breakfast: Knusperone Knusper Schoko Keks Müsli, Pink Lady Äpfel, Vemondo Bio Mandel Ohne Zucker, Crownfield Zarte Haferflocken. Lunch: Gouda, Kerrygold Butter & Rapsöl, Goldähren Das Rustikale. Snacks/Other: Yokebe Forte. more...
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Gaining 0.4 kg a Week
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patch20278's Weight History
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