Weigh In record (no journal entry) for 13 July 2021
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 73.89g | Prot: 67.88g | Carbs: 209.38g.
Breakfast: Karisik Tost. Lunch: Patates Kızartması, Pirinç Pilavı, Şehriye Çorbası, Dana Etinden Yapılan Köfte. Dinner: Muz, Lahmacun. Snacks/Other: Beyaz Peynir, Karpuz, Çerezya Fıstık, Fındık. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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muhsin cin's Weight History
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