Weigh In record (no journal entry) for 13 July 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 22.41g | Prot: 38.17g | Carbs: 175.00g.
Breakfast: Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Freshly Squeezed Orange Juice, White Rice, Bango Kecap Manis, Tropicana Slim Kecap Manis, Egg. Dinner: Minced Garlic, White Pepper , Salt , Tropicana Slim Kecap Manis, Bango Kecap Manis, Cooked Chinese Cabbage, Onions , Ground Chicken, White Rice. Snacks/Other: Arrow Brand Cream Crackers, Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat Source of Calcium (250ml), Roma Malkist Keju Tabur, Watermelon, Coffee. more...
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2166 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ameliaoei's Weight History
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