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さくな
Journal
13 Jul 21
さくな's Journal, 13 Jul 21
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31.5 正午
61.5 kg
Lost so far:
3.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1591 kcal
Fat: 38.13g | Prot: 66.70g | Carbs: 202.06g.
Breakfast:
セブンイレブン ブロッコリー(冷凍), ガーリックブレッド.
Lunch:
味噌汁, フレッセイ ミニ海鮮丼.
Dinner:
餃子, 一風堂 白丸元味.
Snacks/Other:
森永 あじわい便り, ザバス ホエイプロテイン100 リッチショコラ味, ドトールコーヒー チョコワッフル.
more...
1596 kcal
Exercise:
Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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さくな's Weight History
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