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sarapan 310 kcal
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1308 kcal
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Fat: 35.17g | Prot: 68.49g | Carbs: 190.83g.
Breakfast: Lemon, Pisang, Haverjoy Havermout Instant, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Nasi Merah, Kemangi, Wortel Dimasak, Telur, Tahu. Dinner: Jawara Saus Sambal, Milo 3 in 1, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sawi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Mariza Peanut Butter Spread, Fitbar Fitbar Choco Delight. more...
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1839 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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wjannah1994's Weight History
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