Weigh In record (no journal entry) for 13 July 2021
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53.5 kg
Lost so far: 21.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.73g | Prot: 57.36g | Carbs: 142.57g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Telur Rebus, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Qtela Keripik Singkong BBQ, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kellogg's Froot Loops, Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Rasa Coklat, Pepaya. more...
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Gaining 0.2 kg a Week
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ainaya9e's Weight History
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