Weigh In record (no journal entry) for 12 July 2021
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.95g | Prot: 116.67g | Carbs: 102.53g.
Breakfast: Abacaxi, Porto Alegre Queijo Mussarela, Seara Levíssimo , Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio . Lunch: Tomates Cereja, Mostarda Refogada, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Morangos, Tomates Cereja, Couve Refogada, Arroz Branco (Cozido), Angu, Carne Moída Refogada. Snacks/Other: Max Titanium Top Whey 3W Morango , Pão Integral, Seara Peito de Peru, Vigor Grego Zero Gorduras, Estrela do Oriente Castanha do Pará. more...
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1839 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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yasmimrib1's Weight History
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