fslen's Journal, 11 Jul 21

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2021

86.4 kg Lost so far: 13.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

928 kcal

Fat: 42.41g | Prot: 39.97g | Carbs: 94.87g. Breakfast: Wurstaufschnitt, Käse, Ja! Aufbackbrötchen. Dinner: Schöfferhofer Hefeweizen Alkoholfrei, Pommes Frites, Großer Hamburger. more...

2422 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 11 Jul 21

Submit a Comment

fslen's Weight History