Weigh In record (no journal entry) for 12 July 2021
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Exercise:
Doing laundry - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 1 hour, Standing - 1 hour, Showering - 30 minutes, Sleeping - 8 hours and 6 minutes, Resting - 12 hours and 4 minutes. more...
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Losing 0.1 kg a Week
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