Weigh In record (no journal entry) for 12 July 2021
|
149.5 kg
Lost so far: 20.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 7.63g | Prot: 120.46g | Carbs: 53.77g.
Dinner: Kayısı, Elma, Kırmızı Erik, Tavuk Göğüs Eti, Kiraz Domates. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MustafaSeyit's Weight History
|