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I caught myself drinking less water because I was worried about gaining weight...which makes absolutely no sense, especially coming from someone who has studied the kidneys and endocrine system (dehydration makes you RETAIN salt and water!)... 😅 So here's my accountability post, I'm going to keep my water glass close by while I study.
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1028 kcal
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Fat: 38.46g | Prot: 47.43g | Carbs: 146.13g.
Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Goya Dark Red Kidney Beans, La Banderita Carb Counter Street Taco, Lantana Black Bean Hummus , Wild Harvest Whole Carrots , Broccoli , Marie's Raspberry Vinaigrette Dressing, Castello Burger Blue, Harris Teeter Blueberries, Baby Spinach. more...
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 Comments
Water is the best. I've always been a water head since I was a child and yet the doctor always yells at me saying I'm too dehydrated. Man, I drink about 1/2gal on a bad day! How am I still too dehydrated?! Sometimes I think he's full of crap. So, here I am trying to get closer to that gallon mark. It's really hard.
12 Jul 21 by member: aura8133
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It really is hard. I have a big gallon water bottle but honestly I do best just consistently refilling a 16oz glass
12 Jul 21 by member: Joe Alec
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12 Jul 21 by member: liz-andra
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😱 I have just realized I'm doing the same thing... I'm with you there. Will keep my water bottle around.
12 Jul 21 by member: EyesoftheBlueDog
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I’ve done the same. Water has zero calories, but the feeling of having water inside you sometimes makes you feel heavier...I now have to drink a lot of water, A LOT of it, though, in the summer, because I walk outside in the heat more than I used to!
28 Jul 21 by member: NewNameNewMe
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Joe Alec 's Weight History
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