Weigh In record (no journal entry) for 04 June 2014
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 121.80g | Prot: 173.01g | Carbs: 403.54g.
Breakfast: Chiazaad, Amandelen, Yakult Yakult Light, Campina Rijstepap. Lunch: AH Magere Yoghurt, Aardbeien, Aldi Gerookte Kipfilet, Jumbo Mueslibonkje, Becel Pro-Activ (Boter). Dinner: Zuivelhoeve Boer'n Yoghurt Aardbei, Plus Fruitsalade, Magere Yoghurt, Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, Gegrilde Kip. Snacks/Other: Estella Kaneelstengels, AH Goudse Kaas Extra Belegen 48+, Milka Choco Biscuit, Roomboter Notenslof, Amandelen, Banaan, Power Supplements Pure Whey Protein Isolate, Alpro Soya Banana, Milsani Halfvolle Melk, Sultana Knappers Kaneel, Sultana Knappers Kokos. more...
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3316 kcal
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Exercise:
Standing - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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janjonker's Weight History
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