Weigh In record (no journal entry) for 12 July 2021
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55 kg
Lost so far: 9.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 46.87g | Prot: 85.13g | Carbs: 162.33g.
Lunch: Roti Goreng, Uleg Sambal Pedas, Roti Isi (Campur Kering, Komersial), Mie Sedaap Rasa Soto, Ayam Bakar (Kulit tidak Dimakan), Risoles, Pisang. Dinner: Onde Onde, Lemper, Nasi Putih. more...
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Gaining 0.3 kg a Week
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nela eva sari's Weight History
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