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Bow ...wieder geschafft ;-)))))))
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
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1214 kcal
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Fat: 33.67g | Prot: 125.73g | Carbs: 109.45g.
Breakfast: Fitnessguru Onewhey Isolate, Milfina Milch 1,5% Fett. Lunch: REWE Crème Leicht, Gurke (Geschält), Gut Ponholz Hauchfein Putenbrust Gegrillt, Brot 1, Sandwichsauce light (1portion 10g ). Dinner: Gemischter Salat, Rapsöl, Essig, Gekochter Brokkoli (Fettfrei Gekocht), Valess Bratwurst. Snacks/Other: Gummibärchen, Himbeeremarmelade (1portion = 10g), Be Light Körniger Frischkäse, Milfina Milch 1,5% Fett, Fitnessguru Onewhey Isolate. more...
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2621 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
jawoll, so lieben wir das :O))))
04 Jun 14 by member: kleiner-sid
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Und so soll es auch weiter gehen :-D
04 Jun 14 by member: Sally-sally
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Sally-sally's Weight History
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