Idah Royani's Journal, 12 Jul 21

Asli mau nanya segini berapa kalori? 🤭 Lagi ngebayangin nih burger kayaknya enak banget 😅😂

View Diet Calendar, 12 July 2021:
1064 kcal Fat: 45.49g | Prot: 82.72g | Carbs: 83.33g.   Breakfast: Telur Rebus, Selada Daun Hijau, Diamond Low Fat Milk, Putih Telur Matang, Roti Gandum. Lunch: Bakso Daging Sapi, Tumis Buncis, Kecambah, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Air Kelapa, Alpukat, Roti Isi (Campur Kering, Komersial). more...

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Comments 
mungkin 1000🤭 
12 Jul 21 by member: sofiana.elysa
mak makan beef patty nya aja kemarin 3, hr ini 2 😁  
12 Jul 21 by member: Elly Mastaka

     
 

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Idah Royani's Weight History


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