Weigh In record (no journal entry) for 12 July 2021
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80.2 kg
Lost so far: 7.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 21.39g | Prot: 63.56g | Carbs: 96.13g.
Breakfast: Whole Wheat Bread, Tea with Milk and Sugar, Turkey Bacon, Fried Egg . Lunch: Kirkland Signature Frozen Shrimp, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Dinner: Kirkland Signature Frozen Shrimp, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 0.3 kg a Week
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WarmBajanBreeze's Weight History
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