Weigh In record (no journal entry) for 12 July 2021
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68.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.56g | Prot: 71.10g | Carbs: 141.01g.
Breakfast: Wickbold Pão de Forma +Proteina, Italac Leite Desnatado. Lunch: Laranja Pêra, Goiaba Vermelha, Abóbora Cabotia, Friboi Carne Moída Patinho, Batata Doce. Dinner: Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Mamão Formosa. Snacks/Other: Vigor Leite Fermentado, Walmart Queijo Mussarela, Piraquê Biscoito Água Gergelim, La Violetera Castanhas do Pará. more...
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365 kcal
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Exercise:
eliptico - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Christie2024's Weight History
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