Weigh In record (no journal entry) for 12 July 2021
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.67g | Prot: 88.30g | Carbs: 172.98g.
Breakfast: Biscotti Frollini, Salame, Pane Bianco. Lunch: Capperi, Mais, Verderosso Oro Farciriso Delicato, Olio Extra Vergine di Oliva, Insalata Mista Verde, Rio Mare Tonno al Naturale, Riso. Dinner: Petto di Pollo (senza Pelle), Insalata Mista Verde, Olio Extra Vergine di Oliva, Pangrattato. Snacks/Other: Aceto, Cioccolato Fondente, Muller Yogurt Bianco 0%, Banana. more...
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Gaining 4.2 kg a Week
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calipsomich's Weight History
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