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996 kcal
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Fat: 13.92g | Prot: 21.94g | Carbs: 198.81g.
Lunch: 트로피카나 스파클링 파인애플, 농심 귀리밥, 목이버섯, 농심 짬뽕 건면. Dinner: 포스트 그래놀라 크랜베리 아몬드, 매일 저지방우유. more...
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2417 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 11 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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