Weigh In record (no journal entry) for 12 July 2021
|
54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 20.62g | Prot: 20.55g | Carbs: 60.79g.
Breakfast: Kepekli Ekmek, Sucuk, Bahçıvan Taze Kaşar Peyniri. Dinner: Çiğ Köfte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gndzbyza's Weight History
|