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madhumita11
Journal
12 Jul 21
madhumita11's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
65.5 kg
Lost so far:
16 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
828 kcal
Fat: 38.55g | Prot: 86.63g | Carbs: 35.28g.
Breakfast:
Apples (without Skin), Protein Brownie.
Lunch:
Egg White, Boiled Egg.
Dinner:
Mother Dairy Buttermilk, Chicken Breast Meat (Roasted, Cooked).
Snacks/Other:
Tetley Green Tea, Walnuts, Cashew Nuts, Almonds.
more...
1905 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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madhumita11's Weight History
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