Weigh In record (no journal entry) for 25 February 2011
|
69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2011:
|
1045 kcal
|
Fat: 30.11g | Prot: 40.91g | Carbs: 163.93g.
Breakfast: bio yoghurt, apple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: leek and potato soup. Dinner: mackerel, new potatos, french beans. Snacks/Other: rye bread, peanut butter, apple, water. more...
|
|
2236 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faded rose's Weight History
|