Weigh In record (no journal entry) for 12 July 2021
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 58.72g | Prot: 71.82g | Carbs: 172.51g.
Breakfast: ABC Kecap Manis, Telur, Nasi Putih. Lunch: Terong Balado, Sayur Asem, Telur, Nasi Putih. Dinner: Dada Ayam, Uleg Sambal Pedas, Sayur Asem, Mr. Bread Roti Manis Coklat Keju. more...
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Losing 0.7 kg a Week
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Clarissa Evani's Weight History
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