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1006 kcal
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Fat: 26.79g | Prot: 50.92g | Carbs: 141.22g.
Breakfast: Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Tahu Susu, Beef, Tropicana Slim Kecap Manis, Minced Garlic, White Pepper , Salt , Bango Kecap Manis, Onions , Ground Chicken, White Rice, Broccoli. Dinner: SuperIndo Tahu Susu, Beef, White Rice, Ground Chicken, Broccoli , Onions , White Pepper , Salt , Minced Garlic, Tropicana Slim Kecap Manis, Bango Kecap Manis. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat, Roma Malkist Keju Tabur, Apples (Without Skin) . more...
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2169 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ameliaoei's Weight History
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