Weigh In record (no journal entry) for 12 July 2021
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103.3 kg
Lost so far: 5.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.05g | Prot: 52.83g | Carbs: 194.53g.
Breakfast: Тавр Пельмени с Куриным Мясом, Сады Придонья Сок Яблочный, Банан, Шебекинские Макароны Спагетти, Сахар, Яичница. more...
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Losing 0.5 kg a Week
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