Weigh In record (no journal entry) for 12 July 2021
|
52.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 2.90g | Prot: 14.62g | Carbs: 155.80g.
Breakfast: Pepaya. Lunch: Jagung Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aini Fha's Weight History
|