Weigh In record (no journal entry) for 12 July 2021
|
72.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 61.88g | Prot: 114.84g | Carbs: 106.65g.
Breakfast: Taeq Blueberry Congelado, Manteiga (com Sal), Wickbold Pão de Chia e Macadâmia, Tirolez Requeijão Cremoso Light, Ovo. Lunch: Manteiga (com Sal), Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Yoki Farofa de Soja, Montana Contra Filé. Snacks/Other: Clac Pipoca Doce Caramelizada, Banana Nanica, Max Titanium Top Whey 3W Baunilha. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|