Weigh In record (no journal entry) for 12 July 2021
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 16.47g | Prot: 50.05g | Carbs: 128.18g.
Breakfast: Lord Nelson Waldzauber, Salt , Lidl Eisberg-Salat-Mix, Cucumber, GutBio Karotten, Tomatoes, Lidl Mozzarella Light, TiP Brausetablette Vitamin C. Lunch: Pink Lady Apples, Wrigley's Extra Professional White Citrus, Milbona Bio Frische Fettarme Milch, Espresso Coffee. Dinner: Salt , Mondo Italiano Mozzarella Gerieben, K-Classic Zarte Haferflocken, Watermelon. Snacks/Other: Meßmer Grüner Tee mit Matcha, IronMaxx 100% Whey Protein Orange-Maracuja. more...
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Gaining 1.8 kg a Week
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Adelia Belous's Weight History
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