Weigh In record (no journal entry) for 12 July 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 114.66g | Prot: 100.47g | Carbs: 10.07g.
Breakfast: Сало, Iberica Оливковое Масло Класса Экстра, Карбонат, Огурец (без Кожуры). Lunch: Яичный Желток, Говядина Постная, Огурец (без Кожуры), Карбонат, Сало. more...
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Losing 1.4 kg a Week
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okveda27's Weight History
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