Weigh In record (no journal entry) for 12 July 2021
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 23.39g | Prot: 24.31g | Carbs: 101.77g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Buah Naga. Lunch: Telur Rebus, Saori Saos Tiram, Kong Kee Egg Tofu, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Pepes Tahu. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Pepaya. more...
|
|
1985 kcal
|
Exercise:
Treadmill - 45 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEBBYCINTY's Weight History
|