Weigh In record (no journal entry) for 12 July 2021
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91 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 25.62g | Prot: 41.61g | Carbs: 78.33g.
Lunch: İzmir Köfte, Kavun (Kokulu Kavun), Mercimek Çorbası, Peynirli Makarna. more...
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Losing 0.4 kg a Week
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dincerfilar's Weight History
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