I’ve gone over my 2200 calories today. But it’s a special day. Come on England ! 🏴
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 98.48g | Prot: 65.46g | Carbs: 300.91g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee. Lunch: Pomegranate Juice, Butter , Warburtons Danish White Bread. Dinner: Muller Light Cherry Yogurt, Marks & Spencer Potato Croquettes, Aldi Gravy Granules, Carrots , Mushrooms , Roasted Potato, Lidl Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Deluxe Stem Ginger All Butter Cookies, Aldi Sausage Roll, Mister Choc Mint Cream, Snacktastic Crisps , Sainsbury's Mini Scotch Egg. more...
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Losing 7 kg a Week
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Is that a Carb.'s Weight History
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