Weigh In record (no journal entry) for 11 July 2021
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82.2 kg
Lost so far: 36.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 35.53g | Prot: 66.25g | Carbs: 59.78g.
Breakfast: Hellmann's Maionese, Molho Vinagrete, Peito de Frango, Pif Paf Presunto, Tirol Queijo Prato, Ovo Frito, Pita Bread Pão Sírio Integral. Lunch: Salada Vinagrete, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Verde. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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kaykyleite1's Weight History
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