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정아은
Journal
11 Jul 21
정아은's Journal, 11 Jul 21
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보통>마름>요요>마름>요요>현재
62 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1115 kcal
Fat: 23.35g | Prot: 95.18g | Carbs: 128.52g.
Lunch:
더브레드블루 통밀빵, 자연원 해오주스, 잇메이트 훈제닭가슴살 오리지널, 네떼 훈제닭가슴살샐러드.
Dinner:
남양 드빈치치즈, 삶은 계란, 잇메이트 슬라이스 소스 닭가슴살 바베큐.
Snacks/Other:
토마토, 삶은 병아리콩, 자두.
more...
434 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.0 kg a Week
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정아은's Weight History
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