Weigh In record (no journal entry) for 11 July 2021
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71.5 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 42.52g | Prot: 41.73g | Carbs: 15.12g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Potato Salad , Lean Ground Beef. more...
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Losing 5.7 kg a Week
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jenibfit's Weight History
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