Weigh In record (no journal entry) for 11 July 2021
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104.0 kg
Lost so far: 3.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.80g | Prot: 91.61g | Carbs: 162.59g.
Breakfast: Strawberries, Hormel Fully Cooked Bacon, Eggo Homestyle Waffles (2), Fried Egg. Lunch: Bell Peppers, Goya Black Beans (Low Sodium), S&W Low Sodium Black Beans. Dinner: Chicken Wing, Sweet Potato . Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, 2% Fat Milk, Sweet Cherries . more...
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Losing 4.4 kg a Week
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