Weigh In record (no journal entry) for 03 June 2014
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82.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 50.64g | Prot: 199.72g | Carbs: 91.12g.
Breakfast: Kroger Eggs (Extra Large), Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Almonds. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Egg White, Kroger Eggs (Extra Large). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Losing 5.7 kg a Week
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