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water weight, karena mengurangi garam
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 32.86g | Prot: 127.81g | Carbs: 113.33g.
Breakfast: Sania Minyak Goreng, Usus Ayam. Lunch: Gula Pasir, Usus Ayam, You C1000 Vitamin Orange, Nasi Putih, Gula Pasir, Usus Ayam, Wings Food Teajus. Dinner: Usus Ayam. more...
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2221 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kumpulanvideolucu's Weight History
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