Weigh In record (no journal entry) for 10 July 2021
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.79g | Prot: 30.32g | Carbs: 68.09g.
Breakfast: Hacendado Plátano, Hacendado Queso Fresco Batido 0%, Hacendado Chocolate Negro 72%, Edulcorantes (Sacarina), Café. Lunch: Mercadona Sandía, Edulcorantes (Sacarina), Café, Hacendado Gelatina 0% Azúcar, Hacendado Salchichas de Pollo. Dinner: Mercadona Sandía. more...
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2740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jimenez85's Weight History
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