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syana
Journal
30 Mar 09
syana's Journal, 30 Mar 09
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Weigh In record (no journal entry) for 30 March 2009
77 kg
Lost so far:
10 kg
.
Still to go:
22 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 March 2009:
502 kcal
Fat: 2.67g | Prot: 11.97g | Carbs: 120.92g.
Dinner:
watermelon, apple, bio kul.
more...
2195 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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syana's Weight History
View Complete History