Weigh In record (no journal entry) for 11 July 2021
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74.1 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 62.08g | Prot: 58.37g | Carbs: 84.68g.
Breakfast: Caffè (Espresso), Philadelphia Philadelphia, Mulino Bianco Fette Biscottate Integrali, Cantalupo (Melone), Kiwi. Lunch: Olio d'oliva, Pomodori, Gourmet Nodini, Coscia di Pollo (Arrosto o Cotta), Migros Bio Steinofen Twister Rustico. Dinner: Pere Abate. Snacks/Other: Lindt Les Grandes Nugat - Amandes. more...
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Losing 0.8 kg a Week
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Domenico D.'s Weight History
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