Weigh In record (no journal entry) for 11 July 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 76.77g | Prot: 59.99g | Carbs: 102.81g.
Breakfast: Çay (Demlenmiş), Namet Hindi Füme, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Çırpılmış Yumurta, Zeytin, Yeşil Biber, Mis Süzme Peynir, Domatesler. Lunch: Ayran, Zeytin, Domatesler, Peynirli Poğaça. Snacks/Other: Jacobs Monarch Gold, Mis Yarım Yağlı Süt. more...
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3382 kcal
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Exercise:
Power Walking - 1 hour and 6 minutes, Hiking - 1 hour, Resting - 18 hours and 4 minutes, Sleeping - 3 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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