Weigh In record (no journal entry) for 11 July 2021
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61.7 kg
Lost so far: 10 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 46.51g | Prot: 60.43g | Carbs: 45.07g.
Lunch: Heinz 노슈가 케첩, Heinz 하인즈 굿 마요네즈, 계란후라이, 후디스 그릭요거트, 양배추, 고등어구이, 쇠고기 미역국, 밥, 한성 곤약미. more...
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Losing 4.9 kg a Week
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