Weigh In record (no journal entry) for 11 July 2021
|
97.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 11.89g | Prot: 30.36g | Carbs: 66.34g.
Breakfast: Простоквашино Молоко 2,5%, Energy Diet Коктейль "Кофе". Snacks/Other: Мороженое протеиновое, Магнит Яблоко, Нектарин, Monster Black Monster Energy Ultra. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|